Basic Yoga poses are taught in a calming and relaxing environment. Yoga promotes physical and mental well-being while relieving stress, lower back and neck pain also improving sleep. Beginners to intermediates will work on poses to stretch and strengthen the entire body.
Instructor Wendy Moore teaches on Mondays 6:00-7:00pm and Fridays from 9:00-10:00 a.m.
Please bring a Yoga or exercise mat.
These classes are included with paid membership.
