Fitness

August 2026

Zumba

Zumba is a fitness program that combines Latin and international music with dance moves to create a dynamic, calorie-burning workout.  It is designed for all fitness levels and emphasizes a fun and engaging experience.
20 Aug
5:15 pm - 6:15 pm
Dogwood Room
Timmerman Building

Warrior Combat

Don’t let the name intimidate you.  This class is for EVERYONE!  Warrior Combat is boxing inspired and powerful.  Designed with 2 thirty minute sections that are distinguished by timed intervals and moves to music.  Both sections include boxing combinations, HIIT training, total body strengthening and aerobic conditioning.  Come join us and find your FIERCE!
20 Aug
6:15 pm - 7:15 pm
Dogwood Room
Timmerman Building

Get Fit Stay Fit

Get Fit Stay Fit is a new class that is going to keep you guessing!  This class will offer a variety of different workouts including step aerobics, kickboxing, line dancing, and high intensity interval training.  This class is centered around an intermediate fitness level, but the instructor will always show modifications for all fitness levels.
24 Aug
5:00 pm - 6:00 pm
Palmetto Room
Gregg Park Civic Center

Mash UP

Meet your curated workout EXPERIENCE with high-energy music and holistic coaching to achieve maximum, sustainable results.  Get the PERKS of Mind & Body (Yoga/Pilates), Agility & Strength and High Intensity Intervals for all fitness levels in EVERY class.
26 Aug
6:00 pm - 7:00 pm
Palmetto Room
Gregg Park Civic Center

Zumba

Zumba is a fitness program that combines Latin and international music with dance moves to create a dynamic, calorie-burning workout.  It is designed for all fitness levels and emphasizes a fun and engaging experience.
27 Aug
5:15 pm - 6:15 pm
Dogwood Room
Timmerman Building

Warrior Combat

Don’t let the name intimidate you.  This class is for EVERYONE!  Warrior Combat is boxing inspired and powerful.  Designed with 2 thirty minute sections that are distinguished by timed intervals and moves to music.  Both sections include boxing combinations, HIIT training, total body strengthening and aerobic conditioning.  Come join us and find your FIERCE!
27 Aug
6:15 pm - 7:15 pm
Dogwood Room
Timmerman Building

Get Fit Stay Fit

Get Fit Stay Fit is a new class that is going to keep you guessing!  This class will offer a variety of different workouts including step aerobics, kickboxing, line dancing, and high intensity interval training.  This class is centered around an intermediate fitness level, but the instructor will always show modifications for all fitness levels.
31 Aug
5:00 pm - 6:00 pm
Palmetto Room
Gregg Park Civic Center
September 2026

Mash UP

Meet your curated workout EXPERIENCE with high-energy music and holistic coaching to achieve maximum, sustainable results.  Get the PERKS of Mind & Body (Yoga/Pilates), Agility & Strength and High Intensity Intervals for all fitness levels in EVERY class.
02 Sep
6:00 pm - 7:00 pm
Palmetto Room
Gregg Park Civic Center

Zumba

Zumba is a fitness program that combines Latin and international music with dance moves to create a dynamic, calorie-burning workout.  It is designed for all fitness levels and emphasizes a fun and engaging experience.
03 Sep
5:15 pm - 6:15 pm
Dogwood Room
Timmerman Building

Warrior Combat

Don’t let the name intimidate you.  This class is for EVERYONE!  Warrior Combat is boxing inspired and powerful.  Designed with 2 thirty minute sections that are distinguished by timed intervals and moves to music.  Both sections include boxing combinations, HIIT training, total body strengthening and aerobic conditioning.  Come join us and find your FIERCE!
03 Sep
6:15 pm - 7:15 pm
Dogwood Room
Timmerman Building

Get Fit Stay Fit

Get Fit Stay Fit is a new class that is going to keep you guessing!  This class will offer a variety of different workouts including step aerobics, kickboxing, line dancing, and high intensity interval training.  This class is centered around an intermediate fitness level, but the instructor will always show modifications for all fitness levels.
07 Sep
5:00 pm - 6:00 pm
Palmetto Room
Gregg Park Civic Center

Mash UP

Meet your curated workout EXPERIENCE with high-energy music and holistic coaching to achieve maximum, sustainable results.  Get the PERKS of Mind & Body (Yoga/Pilates), Agility & Strength and High Intensity Intervals for all fitness levels in EVERY class.
09 Sep
6:00 pm - 7:00 pm
Palmetto Room
Gregg Park Civic Center
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