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Cardio & Weights – Gregg Park Civic Center

Cardio & Weights

This class concentrates on a 30/30 workout.  The class begins with a 30 minute cardio workout burning calories and fat. Then followed by a 30 minute workout consisting of light weights to help tone and strengthen the muscles.

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Date

Aug 15 2022

Time

5:00 pm - 6:00 pm

Location

All Purpose Room
Category
Menu