Cardio & Weights
This class concentrates on a 30/30 workout. The class begins with a 30 minute cardio workout burning calories and fat. Then followed by a 30 minute workout consisting of light weights to help tone and strengthen the muscles.
This class concentrates on a 30/30 workout. The class begins with a 30 minute cardio workout burning calories and fat. Then followed by a 30 minute workout consisting of light weights to help tone and strengthen the muscles.