Instructor, Becky Geeting, introduces you to the popular 30/30 Cardio & Weight class. Offered twice a week on an ongoing basis, this workout consists of 30 minutes of cardio excercises followed by 30 minutes of light weights for general muscle toning with a focus on the abdominal region. Strengthen your body and vitality in just two hours a week!
|Who:||Members and Non Members (ages 16 and up)|
|Time:||5:00 - 6:00 pm|
|Cost:||$10/month - Members
$15/month - Non Members
(includes unlimited access to other exercise classes per month)